Talk to Someone

Finding an appropriate source of support starts with knowing where to look.

Chicago health resources

The Chicago Department of Public Health publishes information about services and city health programs. Visit the city’s website for current service details.

Chicago Department of Public Health

Finding professional support

A primary care provider can be a starting point for discussing mental health concerns and possible referrals. The National Institute of Mental Health offers guidance on preparing for that conversation.

NIMH: Talking with your health care provider

Preparing for a conversation

Write down the concerns you want to discuss, including how long they have been present and how they affect your daily activities. Bring questions about care options and follow-up.

NIMH: Help for mental illnesses

If someone is in immediate danger, seek local emergency assistance. This editorial website does not provide clinical care or receive requests for urgent support.

Know the signs of emotional distress