Know the Signs of Emotional Distress
Changes worth noticing, and ways to start a supportive conversation.
Personality Change
Noticeable changes in someone’s usual behavior can be a reason to check in. Ask how they are doing rather than assuming a cause.
Agitation
Persistent irritability, restlessness or trouble sleeping may deserve attention, especially when daily life is becoming difficult.
Withdrawal
A change in social contact or loss of interest in familiar activities can be a useful starting point for a supportive conversation.
Poor Self-Care
Difficulty managing everyday tasks or changes in eating and sleeping can be reasons to discuss support with a health care professional.
Hopelessness
Listen without judgment when someone feels overwhelmed or hopeless. Encourage professional support; seek immediate emergency assistance if there is an immediate safety risk.
What to do next
These observations are not a diagnosis. A health care professional can help assess symptoms and discuss appropriate care. The National Institute of Mental Health recommends professional help for severe or distressing symptoms that persist, and earlier contact when symptoms worsen.
NIMH: My Mental Health — Do I Need Help? · NIMH: Caring for Your Mental Health